Fitness | Function | Fight

We provide a diverse and supportive environment for women of all skill levels to improve physical fitness, build functional strength and learn fight disciplines. Our ultimate goal is aimed toward building stamina, strength and self-confidence for women to feel more empowered walking about in the world today.

Training is focused on building stamina by increasing cardiovascular health and being able to maintain consistent effort over time. We combine HIIT, Speed/Agility and Resistance exercises for this part of the program. 

Training is focused on building lean muscle so you can learn to handle your own bodyweight efficiently. We combine HIIT, Kettlebell and Resistance exercises for this part of the program.